Bibliophobia and Scriptophobia/Graphophobia

Before I jump into today’s topic, I’ll tell you what I went through in preparing a blog post for today.

You can’t always trust the printed word. I read in a book (not on the much-maligned internet) that the 17th Amendment to the Constitution of the United States was ratified on May 31, 1913. In fact, I wrote a 702-word blog post about it for today.

It turns out that it was ratified on April 8, 1913, and Secretary of State William Jennings Bryan officially announced its ratification on May 31, 1913.

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“#OnThisDay: 17th Amendment’s Ratification Announced” just doesn’t have the same blog title punch as “#OnThisDay: 17th Amendment Ratified, 1913.” Upon discovering my mistake last Monday night, I had to find a new topic for today’s post.

For those of you who are dying to know all about the 17th Amendment, don’t worry. I saved that blog post on my computer and will use it some other time – perhaps when I’m in a bind and can’t think of a blog post topic. It will pop up when you least expect it.


What about today’s blog topic?

When I learn something new about reading or writing, I like to dig a little deeper and then write a blog post about it. If it’s news to me, perhaps it’s news to you, too. Let’s look into bibliophobia, scriptophobia, and graphophobia.


Bibliophobia

A few minutes after I discovered that my blog topic for today shouldn’t be the ratification of the 17th Amendment, my sister made me aware that reading is stressful for some people. We are both avid readers and were gobsmacked to learn this.

This is a real thing. Bibliophobia is a fear of books – and can be extended to a fear of reading or a fear of reading aloud in public. It probably affects more people than I can imagine.

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The cause of bibliophobia is not certain, but it is thought that some people develop it after having an embarrassing experience when reading aloud. That negative experience is remembered by the brain and can come back when asked or told to read out loud in public again.

A person who has bibliophobia usually knows it is irrational to be afraid of books or afraid to read in public but is hard-pressed to do anything about it. The reaction this phobia causes can be both physical and psychological and be as severe as to cause panic attacks.


Scriptophobia or Graphophobia

Scriptophobia or Graphophobia is a fear of writing in public. I didn’t know this was a thing until I stumbled upon the words while researching bibliophobia. Ironically, I think I have it, at least to a degree.

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It makes me extremely uncomfortable for someone to watch me sign my name. This source of stress came to light in 2014 when my vintage postcard book, The Blue Ridge Mountains of North Carolina was published.

Photo credit: Marie Morrison

I had a book launch event and was thrilled when people lined up to buy my book and get me to autograph their copy. But as soon as the first person eagerly waited for me to sign their book, I nearly froze. I think that was the first time I realized I had a problem. I just didn’t know there was a name for it until last week.

When I have to sign a contract, application, or other such document, it is stressful because someone is usually watching me. I know this is irrational. Now that I know it has a name, I want to overcome it.


Treatment for Bibliophobia and Scriptophobia/Graphophobia

Recognizing you have such a phobia is Step One. Step Two is seeking treatment. According to what I’ve read this past week, cognitive behavior therapy and desensitization therapy are usually helpful in treating phobias like bibliophobia and scriptophobia.


Disclaimer

I am not a psychologist or a medical doctor, so the information in my blog post today is based entirely on sources I’ve read in the last week. The terms bibliophobia, scriptophobia, and graphophobia were new to me as of last Monday, and I just thought I’d blog a little about them today in case some of my blog readers weren’t familiar with the terms. If you have either of these two phobias, just know that there is help available. Perhaps I can get help to overcome my fear of signing my name in public before I have another book signing.


Since my last blog post

One of my great-nieces graduated from high school in Georgia on Thursday. I couldn’t be there in person, so I was delighted to be able to watch it live online. Two of my other great-nieces graduated from high school in past years. I couldn’t attend their commencement ceremonies either. Thanks to the expanded use of technology due to the Covid-19 pandemic, many people are enjoying the opportunity to watch such family milestones online. I hope school districts will continue to offer this service even after the pandemic is over.

Writing today’s blog post made me realize that we all have phobias. I not only fear writing my signature in front of someone, I also have a phone phobia. Email and texting have been a blessing for me.


Until my next blog post

I hope you have a good book to read. I finished listening to A Million Reasons Why, by Jessica Strawser on CD last night, and I’m reading The Library of Legends, by Janie Chang on my tablet.

I’ve admitted some very private things in this blog post. I don’t expect any of you to tell me about your phobias when you leave a reply, but it helps me to know and might help you to know that a lot of people have at least one irrational phobia. Stop being hard on yourself or other people about their phobias. Most people are trying hard in this life and are doing the best they can.

If you know someone with bibliophobia or scriptophobia/graphophobia to the point it disrupts their lives, please encourage them to seek treatment. It makes me sad to know that there are people so afraid to read in public that it causes them mental and physical distress.

Trust me — it was easier to write 700 words about the 17th Amendment to the US Constitution than it was to write what I’ve posted today.

Note:  Get ready! June starts tonight at midnight. June is Audiobook Appreciation Month. As I’ve found it more and more difficult to read books in regular-sized print, I’ve come to appreciate audiobooks. I didn’t see that coming any more than I saw the topic of today’s blog post coming!

Janet